SERVICES
1 ON 1 TRAINING
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Righteous Athletes follow a personalized, sport specific, strength and mobility program. The first session for each athlete will be an assessment, consisting of:
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Examining injury history
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Testing flexibility and mobility
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Testing core strength
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Examining stride frequency, length and velocity
In addition to strength and mobility, each program will also consist of learning proper speed development mechanics. We break you down, rebuild you, and make you faster!
ONLINE PROGRAM
If you do not like sunshine and don’t live in Los Angeles, don’t fret, you can still BE a Righteous Athlete. The Righteous Fitness Strength and Mobility program Vol.1 is available for purchase and download. 5 days a week, for a month we will walk you through a program that athletes of all ages and all skill levels can use. The goal of the program is to provide all athletes the foundation they need in order to meet and master the demands for ALL SPORTS, combat sports included. “ A true Righteous Athlete must know how to defend themselves.” (Lyntrel S. 18’) The program is comprised of:
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Speed Mechanics
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Mobility Exercises
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Strength exercises (all body weight)
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Dynamic stretches
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Post workout stretches
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Recovery Tips
Nutrition Consultation:
A Righteous Athlete is a healthy athlete. “My job is to keep my athletes healthy,”said Lyntrel, especially on a cellular level. Proper nutrition will fight inflammation, heal injuries, and keep you on the field, court, or track. To assist in proper nutrition, Righteous Athletes take Juice Plus, 30 different fruits and vegetables available in both pill form and vegan gummies. Please visit for our store purchase and more information.
CUSTOM PROGRAM
The Righteous Fitness Strength and Mobility program Vol.1 can also be customized to fit your specific sport and needs. 5 days a week, for a month we will walk you through a program that is tailored for YOU. The goal of the program is to provide you the foundation you will need to meet the demands and master your sport.
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Speed Mechanics
-
Mobility Exercises
-
Strength exercises
-
Dynamic stretches
-
Post workout stretches
-
Recovery Tips
Nutrition Consultation:
A Righteous Athlete is a healthy athlete. “My job is to keep my athletes healthy,”said Lyntrel, especially on a cellular level. Proper nutrition will fight inflammation, heal injuries, and keep you on the field, court, or track. To assist in proper nutrition, Righteous Athletes take Juice Plus, 30 different fruits and vegetables available in both pill form and vegan gummies. Please visit for our store purchase and more information.